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Author: jay-trotter.bsky.social (did:plc:4ajx5uadx47xxniduydaop5z)

Record🤔

uri:
"at://did:plc:4ajx5uadx47xxniduydaop5z/app.bsky.feed.post/3lb6xsc66d22k"
cid:
"bafyreidkhgffxmtvzc3r4k36dc6z2xmgjghp3kdv7kvjr4pxvxlniya52m"
value:
text:
"Good for you on the hard work, but please get some sleep.  Our bodies accrue “sleep debt”, and that debt will manifest itself as reduced cognitive function, increased stress hormones, cravings for calorie dense foods, etc.

Your long term hustle is better served by getting enough rest."
$type:
"app.bsky.feed.post"
langs:
  • "en"
reply:
root:
cid:
"bafyreifiwxs6y4thkh5wivnuvdi4o5de45py2eqaewdfhjrbrawfvxuefa"
parent:
cid:
"bafyreifiwxs6y4thkh5wivnuvdi4o5de45py2eqaewdfhjrbrawfvxuefa"
createdAt:
"2024-11-18T03:23:25.044Z"